I won't bore you with another cheesy I'm excited caption - you guys know this already :)
Dumbo Double Dare Training: Week 13
Tuesday: 45 minute run - 4.06 miles at 11:05 min/mile pace. I was drenched in sweat at the end of this one. I think I need to move somewhere with zero humidity.
Thursday: 45 minute run - 4.08 miles at 11:01 min/mile pace. I do not know what happened last night but I battled a pretty bad stomach ache for about the first two miles. I am rather disappointed in my run because the weather was awesome last night and I could've done so much better. Oh well, it is what it is and I've gotta shake it off.
Saturday: 4 miles with 1 Magic Mile. I will head out bright and early tomorrow morning to crank this one out.
Monday I did my usual elliptical workout in addition to upper body strength training and the lovely ab challenge. I forgot to do the ab challenge on Sunday so I am now a day behind but I really think it's making a difference - anyone else out there joined in?? Let me know how it's going for you! Wednesday I was in the mood to run so I did more speed training on the treadmill - 4x800 at a 10 min/mile pace. I was extremely pleased to find this wasn't as hard as it used to be - I guess I'm getting stronger!!! I followed that up with lower body strength. Today I feel a head cold coming on so I will take the cues from my body and rest. Sick?? Ain't nobody got time for that. Especially with a month to go until we head to California!!!
I hope everyone has a great weekend! Here's some Friday motivation to get ya started:
QOTD: No question today - just a reminder that I'll be hosting a giveaway once our Facebook page hits 50 followers! I hope you'll head over and like us if you don't already because I'm ready for this giveaway!!!