Friday, June 7, 2013

Fitness Friday: Weekly Workout Recap

Time for my Fitness Friday weekly workout recap with Running Bloggers!


Here's last week's recap:


Monday:  Memorial Day but I still managed to fit in 20 minutes of kickboxing with Jillian and 15 minutes of ab work using Nike Training Club (NTC)'s Ab Burner workout

Tuesday:  I was off work so the BIL and I hit the Greenline - wish we had hit it earlier in the day b/c it was HOT! 4 miles at a 10:52 min/mile pace

Wednesday:  30 minute resistance/RPM elliptical workout plus 10 minutes of lower body strength training using Sworkit

Thursday:  Yucky weather forced me indoors for a 4.03 mile run on the treadmill, 11:09 min/mile pace.  I followed that up with 15 minutes of upper arm strength training using NTC's Arm Sculptor workout

Friday:  30 minutes of yoga plus 15 minutes of ab work, both done with Sworkit.  I decided to try something different and I really liked the yoga program; I will be doing that one again!

Saturday:  3 mile run on the treadmill before work at an 11:01 min/mile pace

Sunday:  Rest

QOTD:  Have you ever tried yoga?  If so, do you go to a class or use a video at home?  And (3 part question, sorry!), if you use a video at home, which one??