Friday, May 10, 2013

Fitness Friday

Time for a Fitness Friday recap!


Last week was a pretty good week, ended by a great run at the Oak Hall Run for St. Jude.  Here's my recap:
Monday:  30 minute resistance/RPM elliptical workout + 15 minute Sworkit upper body strength training
Tuesday:  4.33 mile run at 10:23 min/mile pace
Wednesday:  20 minute kickboxing with Jillian + 10 minute Sworkit abdominal strength training
Thursday:  4.04 mile run on the treadmill at 11:08 min/mile pace
Friday:  30 minute Nike Training Club (NTC) Curve Carver workout
Saturday:  Moving Grandma into her new assisted living (I'll count this even though it was technically a rest day)
Sunday:  Oak Hall Run - 3 mile run at 9:50 min/mile pace
In other exciting news this week, and I guess I could've waited for next week's Dumbo training recap to show these but I am so pumped I can't wait - check out this BLING!
These are the medals that I will earn at Disneyland in August!  Aren't they gorgeous???!!  From left:  Dumbo Double Dare, Disneyland Half Marathon, Disneyland 10K
Pardon my excitement :)
QOTD:  What are your favorite workout apps?  
My current favs are Sworkit and NTC (obviously by my summary above!)