Friday, April 5, 2013

Fitness Friday

TGIF!  Time to link up with Running Bloggers for Fitness Friday!


Here is my workout recap from last week:

Monday:  30 minute resistance/RPM workout on the elliptical

Tuesday:  3.52 mile run on the treadmill, 11:21 min/mile pace

Wednesday:  20 minutes of kickboxing and strength training with this lady right here
My new favorite cross-training video!!!

Thursday:  3.52 mile run on the treadmill, 11:21 min/mile pace

Friday:  Another 20 minutes with my gal Jillian

Saturday:  5K for Freedom (see my recap here if you missed it!) at 9:16 min/mile pace - a new 5K PR!

Sunday:  Much needed rest day

And lastly, something to make you smile!



QOTD:  Do you have any Jillian Michaels videos in your cross-training collection??