Friday, March 22, 2013

Fitness Friday

I am linking up with Running Bloggers once again this week for Fitness Friday!

Here is the recap of last week's workouts:

Monday:  45 minute elliptical resistance workout

Tuesday:  3.42 mile run at 11:41 min/mile pace

Wednesday:  Kickboxing and strength training video

Thursday:  3.61 mile run (outside!!) at 11:04 min/mile pace

Friday and Saturday:  Planned rest days leading up to...

Sunday:  Germantown Half Marathon at 11:21 min/mile pace - 2:28 finish - a new PR!  See recap here.


QOTD:  Do you run faster outside or on the treadmill?