Monday, September 28, 2015

Peanut Butter Cup Protein Shake

I am an independent ambassador for Plexus Worldwide but I am not being compensated for this post.  All thoughts and opinions, as always, are 100% my own.

If you saw my Periscope broadcast on Friday, then you have already seen how easy this Peanut Butter Cup Protein Shake is to make!  And I promise you - it is just as delicious as it looks!

Peanut Butter Cup Protein Shake

1 packet chocolate protein powder (I, of course, use the Plexus 96 Chocolate Protein powder, because it has all natural ingredients and tastes delicious!)

1 Tbsp powdered peanut butter (I found that using a full serving masked the chocolate flavor - and I want to taste the chocolate!)

1 cup unsweetened vanilla almond milk

Mix all of the above in a blender bottle and let it sit for about 10-15 minutes to thicken, then ENJOY!  At less than 200 calories, it's a very filling and guilt-free breakfast!

Monday, September 14, 2015

The 'bucks for Bucks

So, if you missed it, I did my first Periscope broadcast today!!  (PS you should follow me over there, I'm ksmith71704)

Here it is again, if you'd like to learn more about my 'bucks for Bucks giveaway!!


Now that I've got your attention - here's the fundraising link!  I will draw the name of the lucky winner next Monday.

Thanks in advance for helping ME help the kids at St. Jude!!

Monday, June 15, 2015

Learning To Bend It Like Beckham

Disclosure:  I Samantha received a complimentary camp registration in exchange for my promotion of the event.  All opinions, as always, are 100% my own.  Or Samantha's :)

Last week Samantha was super excited to attend Challenger British Soccer Camp.  As I have mentioned before, Samantha attended the Challenger Tetra Brazil Soccer Camp last summer and really enjoyed it, so we were excited about the opportunity for her to attend the British camp this year.

Since we had signed up early we were sent a free Challenger British Soccer camp jersey!  On the first day of camp Sam received the camp shirt and soccer ball that she would use through the week.

We opted for a day camp this summer since it worked with Mr. SS's new work schedule.  Each day we would drop Sam off at camp and pick her up at lunch.  It was really neat to listen to her talk about all the new skills she had learned and practiced that day.  She was most proud of learning how to dribble backwards!

Coach Jordan also played games with them to help them work on their skills.  Samantha's favorite was British Bulldog, which was similar to tag.  They also concluded the week with their own version of the World Cup!  Samantha was proud to be on the Great Britain team, even though they didn't win.  That was one big thing that, as a parent, I appreciated about British Soccer Camp - reinforcing that winning was not the most important thing, and that if you lose it's ok as long as you tried your best and had fun.  That's one thing my super competitive soccer player struggles with!!

At the end of the week, Coach Jordan also issued them each their own personalized Certificate of Completion, which Sam was super proud of.

Overall we really enjoyed the week at Challenger British Soccer Camp!  Samantha is already asking about going back next summer!  And we are excited to see her bring her new skills to the soccer field in a few months when the fall season starts.

Tuesday, May 19, 2015

#FreeToBe Adventurous and Allergy Free!

I read an article just last week that had Memphis listed as one of THE worst cities in the U.S to live in if you are an allergy sufferer.  Have I mentioned that we have some of THE worst allergies of any household I have ever seen?!?!  I can thank my father for that - and I am sharing the love with my kids.  We all take allergy medicine year round to keep our allergies at bay - but summertime is coming and everything is in bloom (hello cottonwood), and the Smiths have been a-sneezing.

Surprisingly enough even the smallest allergens can set us off, like perfumes and colors used in laundry detergent.  Since my kids were little we have used all free clear detergent to get rid of outside allergens that stick to our clothes but also not set off our allergies just trying to get our clothes clean!  

The reason I went with all free clear is simple - it is the #1 brand recommended by allergists, dermatologists, and pediatricians for people with sensitive skin and allergies.  I also like it because it is safe to use in my HE washing machine.  Like any busy household, our laundry room stays full of, well, dirty clothes.  I love using the concentrated laundry detergent because the bottle is small and takes up less room.  I was also pleased to learn that all free clear only contains 9 ingredients, and has received the Seal of Acceptance from the National Eczema Association.  Yet this detergent packs a powerful punch!  With Samantha's soccer practice and games twice a week and both kids playing outside daily at school, my washing machine stays busy and I don't have to worry about allergens lingering in our clothes - period.

Check out the all free clear Facebook page for tips and resources for managing sensitive skin and removing seasonal allergens !

Monday, May 18, 2015


So yeah - I have been a little MIA for the past month and a half.  I really am sorry things here have been so quiet - please know that we are all doing well, it's just been really busy and if I didn't have something to share, well, I just didn't.  Or if I had something to share but ran out of time to write a post, then it didn't happen then either.  So today I wanted to fill you in on all we have been up to lately.

April was a pretty big month for us.  Mr. SS and I started off the month attending a wedding in Destin, FL.  I had not been to the beach in a hot minute and things in real life were starting to eat at me so the short getaway was really nice.  We rented a condo for a few days and tried to enjoy all the sun and fresh seafood we could fit in to a 3 night stay.

Isn't this gorgeous?

From our table at The Back Porch, home of the best blackened amberjack sandwich evah

We clean up well don't we?!?!  Mr. SS despises selfies...

The following week things got incredibly busy at work, and I also had to go to Birmingham to get my Alabama license.  For those of you counting, this was #7.  I am taking my exam for #8, Oklahoma, on Tuesday.  Have I mentioned we have been really busy and I have had little to no study time?!?!  Yeah...

Our schedule at home has been shaken up as well with Mr. SS's new job.  Don't get me wrong - it was a true blessing in more ways than one, it has just taken some getting used to on our part.  We no longer have as much time on the weekends since he works, but we have time during the week and for now, the trade off is working nicely.

At the end of April I met DisBroad Amy in Nashville for the St. Jude Country Music Half Marathon.  It was a whirlwind trip but we had THE best time.  My recap is coming but in the meantime, check out what Amy had to say about our 24 hour adventure!

Me and Amy at the Gaylord Opryland Hotel

I just wrapped up the Biggest Loser challenge at my local exercise studio - I haven't written much about my weight loss (heck, I haven't written much of anything - LOL), but I am pleased to share that I have lost 13lb since returning home from the Princess Half - 8 of which I lost during the challenge.  I also have lost a total of 7 inches!  I am so very pleased with my progress but I still have a ways to go to get to my goal, which I hope to be at when I start training for Dopey later this summer.

Oh yeah, that also happened...

Me and DisBroad Suzanne are going not just Goofy, but Dopey for #WDWMarathon weekend next year and I canNOT wait!!!  I am partnering with Coach Krissy again for this training schedule and I'm looking forward to an awesome and *hopefully* injury free training season!

On another related note - I am back in for the St. Jude Memphis Half Marathon in December, once again running for Annabelle as a St. Jude Hero!  I am so VERY happy to already be at 62% of my fundraising goal in just 2 weeks - I would love to hit that goal by the 1 month mark so then we can work towards doubling it!!!  If you'd like to donate to the kids at St, Jude as part of my fundraising efforts click here - and thanks in advance for your support!!

The girls are doing well!  Morgan is FINALLY completely potty trained, with the exception of overnights still.  And Samantha is finishing her last week of first grade this week - holy crap, y'all - my kid is about to go into 2nd grade!!!  I.can'

My helpers at the grocery store

Morgan and I at Muffins with Mom at her daycare

Samantha and I at her field day

Lastly - me and Mr. SS are traveling to Florida next week for some different stuff, and we are taking advantage of our Disney Vacation Club membership and staying on property at Disney's Old Key West Resort, which I have never been to, so I am super excited!  We will not be parking it up every day, but we do have plans to eat at some of our favorite places on property, as well as a few new places, and we will get to spend a day at Epcot and a day at the Magic Kingdom before we head home.  I am very excited to be headed "home" in just a few days!!

So sorry I've been off the grid - catch me up on what you have been up to!!

Monday, March 30, 2015

Preventing Injuries

I have received neither product nor compensation for my participation in the Jeff Galloway Blogger Program.  I chose to participate because I am a believer in his methods and want to share them with you!  All opinions, as always, are 100% my own.

This week Jeff Galloway is sharing tips with us on preventing injury!

Injuries can occur from a number of different things, such as not enough rest, or doing too much too soon.  Being fresh off an injury, this list takes on an extremely important meaning to me.  An "intense stress reaction" is no fun y'all, and I plan to do everything I can to prevent it from happening again, which is why I felt these tips had to be shared!

I hope these will come in handy for you!  I sure wish I had had these tips back in October ;)

Thursday, March 19, 2015


Ever since I first started running I had heard about the ZOOMA Women's Race Series and what an awesome event it was.  I mean, come on - a Fitness Expo, Mocktail Party, and an After Party with wine, massages, and shopping - what's not to love?!?!  I was always sad though because none of their events was ever close enough to home that I could participate.

Until now!

I'm excited to announce that ZOOMA is coming to Nashvegas baby, and I'm proud to announce that I am officially an ambassador for this awesome event!

This year's event will take place on Sunday, November 8th and will include a 5K and a half marathon.  You can register NOW by clicking on the pic above - use the code KRISTEN15 to save 10% on either distance!