I have received neither product nor compensation for my participation in the Jeff Galloway Blogger Program. I chose to participate because I am a believer in his methods and want to share them with you! All opinions, as always, are 100% my own.
This week Jeff Galloway is sharing tips with us on preventing injury!
Injuries can occur from a number of different things, such as not enough rest, or doing too much too soon. Being fresh off an injury, this list takes on an extremely important meaning to me. An "intense stress reaction" is no fun y'all, and I plan to do everything I can to prevent it from happening again, which is why I felt these tips had to be shared!
I hope these will come in handy for you! I sure wish I had had these tips back in October ;)